Teeth play a very important role in your quality of life and the way you look. This is why it is so important for you to do all that you can to keep them as healthy as possible. In this article, you can learn about 5 favors you can do for your teeth to help keep them healthy and looking good.
1: Don't forget about your gums
A large portion of your teeth are actually under your gumline. This is why it's so important for you to take care of your gums properly. Make sure to brush your gums when you brush your teeth and swish mouthwash around, making sure you get it to come into contact with your gums as well as your teeth.
2: Use a water pick
While a toothbrush and floss are great and what most people use, you can help your teeth by taking things further. Adding the usage of a water pick to your daily regimen will help you to remove plaque buildup and food particles from those very hard to reach areas in your teeth.
3: Don't chew ice
A lot of people have the habit of chewing their ice when they are done with their drink. This is a bad habit that increases your chances of chipping one or more of your teeth. If you are determined to chew ice, you should at least switch to using crushed ice that won't be so stressful for them.
4: Don't use your teeth as tools
The only thing you should ever use your teeth for is to bite and chew food. You shouldn't use them for other things like opening packages, chewing on pen caps or opening beer bottles (a party trick many movies have made popular in recent days).
5: Chew sugarless gum
Chewing sugarless gum throughout the day is a good way for you to continuously work at keeping food particles from becoming stuck in your teeth. It's important for you to make sure the gum is sugarless if you are going to be doing your teeth a favor, gum with sugar will do more damage than good.
These 5 tips can help you to keep your teeth healthy and looking great longer. You also want to be sure you get in to see your dentist for your annual visits and have them give you a professional cleaning to ensure all buildup is removed.