A beautiful smile is valued a lot in our society, so the idea of losing your teeth can be difficult to imagine. Missing teeth don't just make your smile look unattractive; they can also make chewing and speaking much more challenging. If you maintain a good oral hygiene routine, you will be less likely to lose your teeth in the future. Here are five tips for preventing tooth loss:
Say No to Smoking
If you are a smoker, now is the time to think about quitting. Smoking tobacco won't just do a number on your heart and lungs; it can also increase your risk of tooth loss. According to the Centers for Disease Control and Prevention, smoking weakens your body's immune system, making it more difficult to fight off gum infections. If a gum infection is not treated properly, your teeth can eventually pull away from your gums and fall out.
Eat Calcium-Rich Foods
Calcium-rich foods do not just lower your risk of developing osteoporosis later in life. They can also strengthen your pearly whites and prevent tooth loss. If you eat more yogurt, milk, and cheese, your teeth will be stronger and healthier.
Cut Down on Sugar
Sugar can produce a breeding ground for oral bacteria, so it's best to limit it from your diet. If you eat sugary treats like donuts, candy, and cake on a regular basis, you can increase your risk of tooth decay. When you do crave something sweet, remember to gargle water in your mouth afterward.
Stop Grinding Your Teeth
Do you grind your teeth on a regular basis? If so, you could be doing a lot of damage to them. Clenching down on your teeth can wear down the enamel, making chips and cracks more likely. Quitting this habit can be quite difficult, so consider asking your dentist for a custom-made mouth guard for sleeping at your next dental appointment.
Take Charge of Chronic Diseases
If you have a chronic disease, you may be more likely to experience tooth loss. For instance, if you are a diabetic, it will be harder for you to fight off infections, increasing your risk of gum disease. That's why it's crucial to keep the disease under control by carefully monitoring your blood sugar, taking your medication, and eating the right diet.
Tooth loss doesn't have to happen to you. If you follow these helpful tips, you will be more likely to keep all your teeth. Click here for more information about how to avoid the need for dental implants.