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Foods That Will Help Build Healthier Teeth

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Proper diet and exercise can have tremendous benefits in your overall well-being, but they can also increase the health of your teeth and gums. Knowing what foods to eat and which ones to avoid should be the first thing you learn when understanding proper oral healthcare. Here is a quick list of foods that help to strengthen and build stronger teeth.


Milk is one of the best sources of calcium that we can get and improves the overall health of our teeth. Calcium found in milk works to strengthen the enamel inside your teeth and helps to create stronger bones. For children milk is an important and crucial part of building their overall health, which is why it is recommended for younger people. Other dairy products such as cheese have similar benefits, but can be high in overall fat content. The benefits that you receive from drinking milk are vastly superior to other products within the dairy family.


It may seem like an obvious choice, but drinking water can help to improve your overall oral health. Water doesn't contain the acids that will erode the enamel on the teeth and it also contains fluoride which helps to create a barrier around the teeth to protect it. Drinking water is also a cheap alternative to expensive soda pops that damage teeth and can cause an addiction to sugars contained within them. If the drinking water in your area is not suitable consider trying one of the local water depots that sell jugs of water to find a more tasty water source.

Green Vegetables

Green leafy vegetables are high in fiber and good for digestion. Leafy vegetables such as lettuce and spinach do not contain sugars or acids that are damaging to the teeth and the saliva that they help to produce will work to help clean the teeth as you eat them. There are a number of other increased health benefits that green leafy vegetables can offer such as decreasing cholesterol which will help to lessen the strain on your heart.

What you eat has a direct correlation with the health of your teeth. What you put inside your mouth could be the thing that makes your next dental check-up a quick cleaning or an expensive dental repair bill. It is important that you visit your dentist on a regular basis to get your teeth checked and cleaned, so that you can maintain a healthy smile. Talk to your dentist, such as Washington Township Dental Associates, for more information.